Nettle tea

Spring

To some it’s a weed that causes pain; to others, it’s a medicine that cures it. Personally, I believe we should be cramming nettles into our diets whenever and however we can. Not only are they completely free, they’re also really abundant, amazingly delicious and super for our health. Research suggests nettle tea can help fight infections and reduce pain and swelling, lower blood pressure and stabilize sugar levels, and that it is packed with powerful antioxidants. In the spring I like to make it with fresh nettle tops. They have such a good flavour, but I also pick enough to dry, so I can enjoy this tea right through the year.

Serves 2

Ingredients

a large handful of fresh nettle tops or ½ handful of dried nettles
½ lemon
runny honey (optional), to sweeten

Method

Place a metal teapot or saucepan over the fire and add 1 litre (35fl oz) of water. When the water comes up to a simmer, add the nettles. Slice the lemon half and add this, too. Remove the pot from the fire and allow the tea to brew for 5–10 minutes before drinking. You can sweeten the tea with a touch of honey, if you like.

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