Spring speltotto with asparagus and chard

Spring speltotto with asparagus and chard

Spring

You could make this lovely springtime dish with risotto rice, but I love the texture and flavour of Pealed spelt, one of our oldest cultivated grains, dating back to 5000bc! And, being a whole food, it’s really good for us. I’m using leeks, chard and asparagus in this ‘speltotto’ but it’s a very customisable recipe. You could add broad beans in stead of asparagus, spinach instead of chard and any manner of herbs.

Serves 3 - 4

Ingredients

  • 200 g pearled spelt or pearl barley
  • 2 medium leeks, trimmed, rinsed, halved, and sliced
  • 1 bunch fresh chard
  • 8–12 asparagus spears, cut into 2–3 cm pieces, tips left whole
  • A few handfuls of fresh herbs (parsley, chives, fennel tops, lovage), chopped
  • A handful of broad bean tops (if available)
  • 50 g butter
  • 100 g aged cheddar or good Parmesan, grated
  • 2 tbsp extra virgin olive oil
  • 750 ml–1 litre hot vegetable stock
  • Sea salt and freshly ground black pepper

Method

Set a large heavy-based saucepan over medium-high heat. Add a third of the butter and 1 tbsp of olive oil. When the butter is bubbling, add the sliced leeks and cook, stirring regularly, for 5–6 minutes, taking care not to let them colour.

While the leeks cook, strip the leaves from the chard stalks and rinse them. Slice the stalks into 1 cm pieces and add them to the leeks. Roughly shred the leaves and set them aside. Sweat the chard stalks for a minute or two, then add the rinsed pearled spelt to the pan and stir everything together.

Begin adding the hot stock a couple of ladles at a time, stirring regularly. When half the stock has been used, add the asparagus pieces (except the tips) and the chopped chard leaves. Stir in and continue adding stock as needed. Cook the spelt and vegetables for a further 5 minutes or so.

Stir in the grated cheese and remaining butter, along with the chopped herbs and asparagus tips. If using broad bean tops, pinch some out and add them now; alternatively, you can use pea tops.

Taste the dish and adjust the consistency with a splash more stock—it should be loose. Season with salt and pepper to taste. Spoon the speltotto into bowls, drizzle with the remaining olive oil, and serve immediately.

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